Rockstar Fitness Club
Please sign up at Front Desk or message us on Facebook to Reserve your Spot!
Time
|
September 5
Monday |
September 6
Tuesday |
September 7
Wednesday |
September 8
Thursday |
September 9
Friday |
September 10
Saturday |
7:30am
|
Ab Shred-30 Min. With Barb |
Leg TNT 30 Min. with Barb
|
8:00am
CSI-1 hour
(Circuit, Strength, Intervals)
With Jaymie
Bands & Core-45 Min. With Jaymie
CSI-1 hour
(Circuit, Strength, Intervals)
With Jaymie
Bands & Core-45 Min. With Samyra
CSI-1 hour
(Circuit, Strength, Intervals)
With Jaymie
BOOTCAMP-1 Hour With Samyra
9:00am
Yoga-1 hour
With Samyra
Pilates-1hour With
Samyra
Total Body Reset-45 min. With Becky
Barre-1 hour
With Samyra
BOOTY Camp-30 Min. With Pam
9:30am
10:30am
Young At Heart-1 hour With Jaymie
Young At Heart-1 hour With Jaymie
Young At Heart-1 hour With JaymieHIIT With Shay-30 Min.
11:30am
12:00pm
3:00pm
Total Body Reset-45 Min. With Becky
Total Body Reset-45 Min. With Becky
4:30pm
HIIT-30 Min. With Shay
5:00pm
Bootcamp-30 Min. With Mahaila
Bootcamp-30 Min. With Mahaila
5:30pm
HIIT-30 Min. With Shay
6:00pm
Zumba-45 Min.
with Barb
6:15pm