Rockstar Fitness Club

Please sign up at Front Desk or message us on Facebook to Reserve your Spot!

Time	September 5 Monday	September 6 Tuesday	September 7 Wednesday	September 8 Thursday	September 9 Friday	September 10 Saturday
7:30am		Ab Shred-30 Min. With Barb	Leg TNT 30 Min. with Barb

 

 

8:00am

 

CSI-1 hour

(Circuit, Strength, Intervals)

With Jaymie

Bands & Core-45 Min. With Jaymie

CSI-1 hour

(Circuit, Strength, Intervals)

With Jaymie

Bands & Core-45 Min. With Samyra

CSI-1 hour

(Circuit, Strength, Intervals)

With Jaymie

BOOTCAMP-1 Hour With Samyra

 

9:00am

 

 

Yoga-1 hour

With Samyra

Pilates-1hour With

Samyra

Total Body Reset-45 min. With Becky

 

Barre-1 hour

With Samyra

BOOTY Camp-30 Min. With Pam

 

9:30am

 

 

 

10:30am

 

Young At Heart-1 hour With Jaymie
Young At Heart-1 hour With Jaymie
Young At Heart-1 hour With JaymieHIIT With Shay-30 Min.

 

11:30am

 

 

 

12:00pm

 

 

 

3:00pm

 

Total Body Reset-45 Min. With Becky
Total Body Reset-45 Min. With Becky

 

4:30pm

 

HIIT-30 Min. With Shay

 

5:00pm

 

Bootcamp-30 Min. With Mahaila
Bootcamp-30 Min. With Mahaila

 

5:30pm

 

HIIT-30 Min. With Shay

 

6:00pm

 

 

Zumba-45 Min.

with Barb

 

 

6:15pm