SARA MARIE MOSQUEDA

CERTIFIED PERSONAL TRAINER (NASM), LICENSED MASSAGE THERAPIST, PHYSICAL THERAPIST ASSISTANT, CERTIFIED NUTRITION COACH

I have been dancing since the age of 3 and have been a part of many recitals & competitions.

When I graduated high school, I jumped right into choreographing. I am a former 5-year Semi-Pro Cheerleader and have been blessed to be a part of Hip-Hop Crews and Performance Companies that allowed me to perform & compete as an adult.

I’ve been a Licensed Massage Therapist since 2014, with my experiences ranging from the spas to rehab clinics. My studies include Hawaiian Lomi Lomi, Cupping, Pre/Postnatal Massage Therapy & Manual Lymphatic Drainage.

I’ve been a Physical Therapist Assistant since 2019 but have been in the clinic gaining experience & developing a passion to help others since 2012. My achievements include certifications in Pregnancy and Postnatal Corrective Exercises, Pregnancy Rehabilitation & Pre/Post Natal Rehab Techniques for High Intensity Athletics.

In 2021, I became a Certified Personal Trainer through NASM. I feel that with all my experiences, it was time to help and assist people outside of the clinic and the dance studio, or rather bridge all of my passions. In 2023, I became a Certified Nutrition Coach.

If you see me in the gym, don’t hesitate to say hi or ask me any questions! Here’s a quick list of services I offer – come workout with me – come dance with me! I plan to provide bundles, programs, challenges, drop-ins and group classes:

· Personal Training, Fitness Coaching, Nutrition Coaching

· Pregnancy/Postpartum Corrective Exercise

· Massage Therapy

· Fitness Classes

· Post Rehab Training & Maintenance

· Functional Strengthening, Geriatric Movement

· Dance Technique, Dance Fitness, Choreography, Pro Cheer Prep